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𝙇𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙇𝙤𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙬𝙞𝙩𝙝 𝙏𝙚𝙣𝙣𝙞𝙨. 🎾🎾
Take a look at the 5 𝙘𝙤𝙢𝙥𝙤𝙣𝙚𝙣𝙩𝙨 𝙩𝙤 𝙠𝙞𝙘𝙠 𝙨𝙩𝙖𝙧𝙩 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 in tennis! 💪💪
* Cardiovascular Endurance
* Muscular Strength
* Muscular endurance
* Flexibility
* Body Composition
These components do not just help us in sports performance. It helps us improve our general health as well!
𝙎𝙩𝙧𝙚𝙨𝙨 𝙍𝙚𝙙𝙪𝙘𝙚𝙧🧘♀️:
It helps you release the tension you have at work/school. Not only that, but tennis also can improve your mental strength and overcome challenges you face in life!
𝘼 𝙎𝙤𝙘𝙞𝙖𝙡 𝙎𝙥𝙤𝙧𝙩🤝:
Tennis allows you to socialise with opponent / partners! Your social circles will be with people who share similar interests and goals. It’s also a great way for young players to make friends and develop their social skills.
𝘼 𝙎𝙥𝙤𝙧𝙩 𝙛𝙤𝙧 𝙇𝙞𝙛𝙚 👨👩👧👧👴👵:
As compared to other sports, tennis is a sport for life. People above the age of 50 can still enjoy tennis! It is seldom we get to see people in this age group go for hard tackles in football or running up and down like they have unlimited stamina.
Looking to get your kids started with tennis but not sure of what to buy? Don’t worry! Sports By EM3 is here to help! 🎾🎾🎾
We have a simple racquet size guide for you :) It is recommended for your child to pick up the right size and not pick a heavier racquet. Kids will find it challenging to hit the tennis ball and also increase the risk of injury when using the heavier racquet.
🎾𝘽𝙖𝙨𝙞𝙘 𝙂𝙧𝙞𝙥𝙨 𝙤𝙛 𝙏𝙚𝙣𝙣𝙞𝙨🎾
New to tennis and unsure how to grip a racquet?
Sports By EM3 is here to help :) Let’s start with the bevel numbers!
Bevel 2- Continental
Bevel 3- Eastern
Bevel 4- Semi-Western
Bevel 5- Western
You should place the knuckle of the index finger (red dot in image) in line with the palm of hand.
Different players have different comfort level when it comes to the grip. The palm of hand and bevel no. shown is the position of a right-hander (Forehand). For left-handers (Forehand), it would be the opposite of the right-hander.
